Microdosing & the Body

Sleep, energy and the rhythms of the body — including the menstrual cycle — described as signals to read rather than outcomes to chase.

1. Lesson 1

   The body as a reader, not a result

   1. Signals, not outcomes7 min · FREE PREVIEW
   2. Baseline before anything8 min · FREE PREVIEW
2. Lesson 2

   Sleep

   1. Timing and the dose-day evening8 min · LOCKED
   2. Tracking sleep honestly7 min · LOCKED
3. Lesson 3

   Energy and the nervous system

   1. Reading energy across the day8 min · LOCKED
   2. Crashes, fuel and the afternoon dip8 min · LOCKED
4. Lesson 4

   The menstrual cycle

   1. A second rhythm underneath your protocol9 min · LOCKED
   2. Tracking with your cycle — and where to stop8 min · LOCKED
5. Lesson 5

   Reading the whole body over time

Courses are educational and harm-reduction focused. Nothing in the College is medical advice.