Mindfulness & Integration

The dose opens a window; this course teaches you what to do while it is open — and after it closes.

1. Lesson 1

   Why integration is the work

   1. The window, not the wand8 min · FREE PREVIEW
   2. Set, setting, and the day after9 min · FREE PREVIEW
2. Lesson 2

   The four-minute journal

   1. Four minutes, four prompts8 min · LOCKED
   2. Reading your own patterns9 min · LOCKED
3. Lesson 3

   Meditation on dose days

   1. Why sit at all7 min · LOCKED
   2. A ten-minute noticing sit10 min · LOCKED
4. Lesson 4

   Breath & body awareness

   1. The breath you already have8 min · LOCKED
   2. A body scan for the open window10 min · LOCKED
5. Lesson 5

   Working with difficult days

   1. When the window shows hard things9 min · LOCKED
   2. Knowing when to pause and reach out8 min · LOCKED
6. Lesson 6

   From insight to habit

   1. The gap between knowing and doing8 min · LOCKED
   2. Building a practice that lasts9 min · LOCKED

Courses are educational and harm-reduction focused. Nothing in the College is medical advice.