The Holistic Stack

Beyond the dose: functional mushrooms, nutrition, sleep and movement as the substrate of the practice.

1. Lesson 1

   Beyond the dose

   1. The dose is not the whole picture8 min · FREE PREVIEW
   2. Building the stack as a practice7 min · FREE PREVIEW
2. Lesson 2

   Lion's mane, niacin & functional allies

   1. Lion's mane and functional mushrooms10 min · LOCKED
   2. Niacin and the stacking question9 min · LOCKED
3. Lesson 3

   Nutrition & sleep as substrate

   1. Eating for a steadier baseline9 min · LOCKED
   2. Sleep as the foundation9 min · LOCKED
4. Lesson 4

   Movement practices

   1. Movement as a mood substrate8 min · LOCKED
   2. Mindful movement, breath and nature8 min · LOCKED
5. Lesson 5

   A whole-life protocol

Courses are educational and harm-reduction focused. Nothing in the College is medical advice.